Studies show the impact of certain questions and the importance of shifting focus

Practicing introspection using these methods will improve your self-awareness, confidence, and motivation in the new year.

As New Year’s Eve approaches, so does the customary exercise of introspection and self-reflection.

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a greater sense of well-being.

You can read the Nir And Far blog post on: Kickstart the New Year with a Self-Audit https://www.nirandfar.com/new-year-self-audit/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/