Unlearn Your Pain

This book explains the science behind chronic pain in an accessible way, highlighting that much chronic pain is due to learned neural circuits in the brain rather than actual tissue damage.

Dr. Schubiner's program includes daily therapeutic writing exercises, mindfulness practices, cognitive behavioral strategies, and online meditations to help readers assess and address the causes of their pain.

The book distinguishes between conditions that require medical treatment and those where such treatments may exacerbate the issue, focusing on resolving unresolved emotions and stress as key factors in chronic pain.