#7579
Mentioned in 4 episodes
Unlearn Your Pain
Book • 2010
This book explains the science behind chronic pain in an accessible way, highlighting that much chronic pain is due to learned neural circuits in the brain rather than actual tissue damage.
Dr. Schubiner's program includes daily therapeutic writing exercises, mindfulness practices, cognitive behavioral strategies, and online meditations to help readers assess and address the causes of their pain.
The book distinguishes between conditions that require medical treatment and those where such treatments may exacerbate the issue, focusing on resolving unresolved emotions and stress as key factors in chronic pain.
Dr. Schubiner's program includes daily therapeutic writing exercises, mindfulness practices, cognitive behavioral strategies, and online meditations to help readers assess and address the causes of their pain.
The book distinguishes between conditions that require medical treatment and those where such treatments may exacerbate the issue, focusing on resolving unresolved emotions and stress as key factors in chronic pain.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Rangan Chatterjee as a book written by his guest, Dr. 
Howard Schubiner , outlining a 28-day process to reprogram the brain for pain management.
Rangan Chatterjee as a book written by his guest, Dr. Howard Schubiner , outlining a 28-day process to reprogram the brain for pain management.
151 snips
How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519
Mentioned by 
Tanner Murtagh as a book that really clicked for him and helped him understand somatic tracking.
Tanner Murtagh as a book that really clicked for him and helped him understand somatic tracking.
374 - Revisiting That Episode on Intensity, with Tanner Murtagh
