This book explains the science behind chronic pain in an accessible way, highlighting that much chronic pain is due to learned neural circuits in the brain rather than actual tissue damage. Dr. Schubiner's program includes daily therapeutic writing exercises, mindfulness practices, cognitive behavioral strategies, and online meditations to help readers assess and address the causes of their pain. The book distinguishes between conditions that require medical treatment and those where such treatments may exacerbate the issue, focusing on resolving unresolved emotions and stress as key factors in chronic pain.
Hidden From View empowers healthcare professionals to diagnose and treat psychophysiologic disorders such as headaches, irritable bowel syndrome, fibromyalgia, and chronic pain. It provides techniques like emotion-focused interviewing to address these conditions effectively. The book is designed for physicians, psychologists, nurses, and physical therapists to help patients overcome these disorders through educational, cognitive-behavioral, and emotion-focused therapies.
Why pain is actually in the BRAIN and how we LEARN to be anxious
Today on the Mind Caddie we have a really distinguished guest in the shape of Dr Howard Schubiner
He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics.
He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View
- Why your brain predicts what it needs to do to PROTECT you ALWAYS
- When you touch a hot stove it is not your finger causing the pain it is your BRAIN
- What happens when your brain goes into DANGER MODE
- The triple three that keep the problem in place
- Focus
- Fear
- Fixing
- The body always heals but our brain can keep producing pain
- How anxiety can be a learned response to a PERCEIVED danger
- Why we need to ‘TALK’ to our brain to reduce the perception of threat
- Change the perception of the threat and we change our response to the threat.
- Such an important episode not just for your golf but your life in general
To find out more about Dr Schubiner go to
https://unlearnyourpain.com/
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