#25075
Mentioned in 2 episodes
Mind Gym
An Athlete's Guide to Inner Excellence
Book • 2008
In 'Mind Gym', Gary Mack and David Casstevens provide a comprehensive guide to cultivating a champion's mindset.
The book explores how mental fitness is crucial for success, offering practical lessons and anecdotes from elite athletes.
It covers principles like the seven C's of mental toughness and emphasizes the importance of self-confidence and belief in oneself.
The book explores how mental fitness is crucial for success, offering practical lessons and anecdotes from elite athletes.
It covers principles like the seven C's of mental toughness and emphasizes the importance of self-confidence and belief in oneself.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Jeremy Nixon
25 snips
Knowledge Management and Deugenesis (with Jeremy Nixon)
Erwähnt von Marie, die ein Kapitel über Nervosität und Druckmomente in diesem Buch als ausschlaggebend empfand.
Performance Excellence - Fokus, Flow und etwas Chaos
Mentioned by 
Brian Johnson
Mind Gym by Gary Mack (Heroic Wisdom Daily)
Mentioned by ![undefined]()
Michael Chandler
Championship Mindset of a UFC Fighter w/ Michael Chandler
