You Are Heroic with Brian Johnson Mind Gym by Gary Mack (Heroic Wisdom Daily)
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Oct 18, 2025 Explore the Seven C's of mental toughness, including competitiveness and commitment, which form the foundation of resilience. Discover how visualizing success can accelerate your progress and shape your self-image for improved performance. Learn the importance of slowing down for precise practice and how curiosity, hard work, and purpose can elevate your results. Dive into these actionable insights to optimize your energy, work, and love.
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Seven Pillars Of Mental Toughness
- Mental toughness rests on seven Cs: competitiveness, courage, confidence, control, composure, consistency, and commitment.
- These pillars collectively carry you through adversity and shape performance.
Visualize, Practice, Then Speed Up
- Combine visualization with action to accelerate progress; mental rehearsal plus physical practice boosts performance.
- Slow down to focus on precision first, then speed will follow naturally.
Self-Image Shapes Performance
- Your self-image directs your actions; believing you're a winner leads you to act like one.
- Negative self-talk hijacks potential by reshaping your performance expectations.
