Mind Gym by Gary Mack (Heroic Wisdom Daily)

Oct 18, 2025

Explore the Seven C's of mental toughness, including competitiveness and commitment, which form the foundation of resilience. Discover how visualizing success can accelerate your progress and shape your self-image for improved performance. Learn the importance of slowing down for precise practice and how curiosity, hard work, and purpose can elevate your results. Dive into these actionable insights to optimize your energy, work, and love.

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Episode notes

Intro

00:00 • 32sec

The Seven C's of Mental Toughness

00:32 • 15sec

Visualize Then Act to Accelerate Progress

00:47 • 11sec

Own Your Self-Image to Improve Performance

00:59 • 10sec

Slow Down to Build Precision and Speed

01:09 • 10sec

Love, Learning, and Labor: The Three L's

01:19 • 22sec

Outro

01:41 • 10sec