#28047
Mentioned in 3 episodes
Strong On!
101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
Book • 2024
This book provides a functional kettlebell program that emphasizes a minimalist approach to generalist physical empowerment.
It includes 101 easy-to-follow, high-impact workouts, a kettlebell lift primer with step-by-step images, and a foolproof diet plan.
The program is designed to help readers achieve faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with minimal equipment.
The book also features Pat’s internet-famous 300 Swings challenge and explains the simplified science behind effective exercise routines.
It includes 101 easy-to-follow, high-impact workouts, a kettlebell lift primer with step-by-step images, and a foolproof diet plan.
The program is designed to help readers achieve faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with minimal equipment.
The book also features Pat’s internet-famous 300 Swings challenge and explains the simplified science behind effective exercise routines.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Brett McKay
328 snips
The Swiss Army Knife of Fitness: How to Get Lean, Strong, and Flexible With Kettlebells Alone
Mentioned by 
Pat Flynn
Dan John
11 snips
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
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Pat Flynn
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
Mentioned by ![undefined]()
Mike Matthews
Pat Flynn
Pat Flynn on Fun & Functional Kettlebell Training
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Mike Matthews
Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training
Mentioned by Ponca, who inquired about switching kettlebell mobility exercises in the book to bodyweight mobility exercises.
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
