

#22442
Mentioned in 1 episodes
Strong On!
101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
Book • 2024
This book provides a functional kettlebell program that emphasizes a minimalist approach to generalist physical empowerment.
It includes 101 easy-to-follow, high-impact workouts, a kettlebell lift primer with step-by-step images, and a foolproof diet plan.
The program is designed to help readers achieve faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with minimal equipment.
The book also features Pat’s internet-famous 300 Swings challenge and explains the simplified science behind effective exercise routines.
It includes 101 easy-to-follow, high-impact workouts, a kettlebell lift primer with step-by-step images, and a foolproof diet plan.
The program is designed to help readers achieve faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with minimal equipment.
The book also features Pat’s internet-famous 300 Swings challenge and explains the simplified science behind effective exercise routines.
Mentioned by
Mentioned in 1 episodes
Mentioned by 

as the author of a book on kettlebell workouts.


Brett McKay

319 snips
The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone
Recommended by ![undefined]()

as a new book on minimalist kettlebell training.

Mike Matthews

Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training
Mentioned by ![undefined]()

as ![undefined]()

's new book on minimalist kettlebell workouts.

Mike Matthews

Pat Flynn

Pat Flynn on Fun & Functional Kettlebell Training