The Pat Flynn Show The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
Nov 4, 2025
Dan John, a veteran strength coach and kettlebell expert, shares insights on blending physical and financial fitness, emphasizing early action and long-term thinking. He suggests creative ways to progress kettlebell workouts, including high-rep schemes and unique warm-ups. The conversation touches on integrating dips into training, balancing squat loads, and even the quirky tradition of naming kettlebells. With a humorous nod to parenting and life’s challenges, Dan’s practical tips make training accessible and enjoyable.
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Hosting Musicians To Enrich Family Life
- Dan John hosted Ukrainian musicians at his house and enjoys exposing his daughters to diverse, interesting people.
- He values meals with guests as rich learning experiences for his family.
Mix Strength And Hypertrophy
- Mix strength and hypertrophy within a program by alternating rep schemes or finishing heavy sets with a higher-rep set.
- Track progress and prioritize progressive overload over strict separation of strength and hypertrophy.
Add Dips Without Unbalancing Workouts
- Add dips to an armor-building plan thoughtfully and avoid piling pressing variations on the same day.
- Place dips after the ABC complex or on non-press days and adjust volume to restore program balance.
