

Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training
Dec 19, 2024
Pat Flynn, founder of Strong ON! and expert in kettlebell training, shares his insights on making kettlebell workouts fun and effective. He presents the 'Big 6' kettlebell exercises for building strength, muscle, and mobility. Pat emphasizes minimalist training, discussing efficient ways to integrate kettlebells into traditional weightlifting regimens. He also talks about his new book, offering programming tips and the benefits of kettlebells for maintaining fitness without excessive time or equipment. Dive in for practical advice to transform your workouts!
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 6min
Grooming and Kettlebells: A Lighthearted Journey
05:36 • 15min
Foundations of Kettlebell Training
21:02 • 9min
Integrating Kettlebell Training into Weightlifting Regimens
29:52 • 5min
Kettlebells: Enhancing Strength and Conditioning
34:39 • 9min
Efficiency in Fitness: Warmups, Nutrition, and Community
43:18 • 19min
Exploring Kettlebell Resources and Immune Support Supplements
01:02:44 • 5min