The Better Brain
Depression, Nutrition, and the Powerful Path to Overcome It
Book • 2024
In "The Better Brain," Julia Rucklidge and Bonnie Kaplan explore the profound impact of nutrition on mental health.
They challenge conventional treatments by presenting a comprehensive approach that utilizes broad-spectrum micronutrients to address various mental disorders.
The book delves into the science behind nutrient deficiencies and their connection to conditions like depression, anxiety, and ADHD.
It provides practical strategies for optimizing brain health through dietary changes and targeted supplementation.
Ultimately, "The Better Brain" empowers readers to take control of their mental well-being through a holistic and evidence-based approach.
They challenge conventional treatments by presenting a comprehensive approach that utilizes broad-spectrum micronutrients to address various mental disorders.
The book delves into the science behind nutrient deficiencies and their connection to conditions like depression, anxiety, and ADHD.
It provides practical strategies for optimizing brain health through dietary changes and targeted supplementation.
Ultimately, "The Better Brain" empowers readers to take control of their mental well-being through a holistic and evidence-based approach.
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Mentioned by Julia Rucklidge as a book she co-authored with Bonnie Kaplan, introducing a cutting-edge approach to treating mental disorders with food and nutrients.
Nourishing The Mind: How Nutrition Transforms Mental Health With Professor Julia Rucklidge
