Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D. discuss the connection between nutrition and brain health, the best supplements for mental health, the impact of a vegan diet on the brain, and the role of psychobiotics in managing depression. They also explore their research on micronutrients to treat stress and anxiety, the Mediterranean diet, and the importance of resilience and nutrition for overall well-being.