Bonnie J. Kaplan
Researcher focused on nutrition and brain health with a long career studying developmental disorders, ADHD, and the role of broad-spectrum micronutrients in mood and behavior.
Best podcasts with Bonnie J. Kaplan
Ranked by the Snipd community
21 snips
Feb 10, 2021 • 45min
Why Nutrition is the Foundation of Mental Health - Dr. Bonnie Kaplan and Dr. Julia Rucklidge - HPP 86
Join Dr. Bonnie Kaplan, a leading researcher in nutrition and brain health, and Dr. Julia Rucklidge, a clinical psychologist specializing in nutritional interventions, as they explore the pivotal role of micronutrients in mental health. They delve into the pitfalls of ultra-processed foods and highlight the importance of broad-spectrum micronutrient interventions for mood regulation and resilience. Their insights underscore the need for dietary changes and supplements, while discussing the impact of soil health on nutrient density and practical tips for healthier eating.
Aug 13, 2021 • 48min
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D. discuss the connection between nutrition and brain health, the best supplements for mental health, the impact of a vegan diet on the brain, and the role of psychobiotics in managing depression. They also explore their research on micronutrients to treat stress and anxiety, the Mediterranean diet, and the importance of resilience and nutrition for overall well-being.
