AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The mindbodygreen Podcast
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Aug 13, 2021
Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D. discuss the connection between nutrition and brain health, the best supplements for mental health, the impact of a vegan diet on the brain, and the role of psychobiotics in managing depression. They also explore their research on micronutrients to treat stress and anxiety, the Mediterranean diet, and the importance of resilience and nutrition for overall well-being.
45:33
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Nutrition plays a crucial role in mental health, requiring approximately 30 micronutrients including vitamins and minerals to stabilize moods and combat depression.
- The decline in nutrient density in our diets and the shift to ultra-processed foods may affect our brain's ability to cope with stress and resilience, emphasizing the need to address the nutritional aspect of mental health.
Deep dives
The Role of Nutrition in Mental Health
Leading scientists Bonnie Kaplan and Julia Rucklidge discuss the importance of nutrition in mental health. Their extensive research reveals the healing power of nutrients, such as vitamins and minerals, in stabilizing moods and combating depression. They emphasize the need to feed our brains with these essential nutrients to enhance resilience to daily stress and promote well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode