In this engaging discussion, Professor Julia Rucklidge, a clinical psychologist at the University of Canterbury, unpacks the powerful connection between nutrition and mental health. She critiques the over-reliance on psychiatric medications, highlighting their long-term ineffectiveness for many patients. Julia dives into the impact of medications on nutrient levels and stresses the importance of a diverse diet for mental wellness. Advocating for personalized nutritional approaches, she presents innovative strategies for emotional regulation and overall resilience.

Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D. discuss the connection between nutrition and brain health, the best supplements for mental health, the impact of a vegan diet on the brain, and the role of psychobiotics in managing depression. They also explore their research on micronutrients to treat stress and anxiety, the Mediterranean diet, and the importance of resilience and nutrition for overall well-being.