Julia J. Rucklidge
Professor of psychology and clinical psychologist at the University of Canterbury, researching nutritional interventions for mental illness.
Best podcasts with Julia J. Rucklidge
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Feb 11, 2025 • 40min
Nourishing The Mind: How Nutrition Transforms Mental Health With Professor Julia Rucklidge
In this engaging discussion, Professor Julia Rucklidge, a clinical psychologist at the University of Canterbury, unpacks the powerful connection between nutrition and mental health. She critiques the over-reliance on psychiatric medications, highlighting their long-term ineffectiveness for many patients. Julia dives into the impact of medications on nutrient levels and stresses the importance of a diverse diet for mental wellness. Advocating for personalized nutritional approaches, she presents innovative strategies for emotional regulation and overall resilience.
Aug 13, 2021 • 47min
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D. discuss the connection between nutrition and brain health, the best supplements for mental health, the impact of a vegan diet on the brain, and the role of psychobiotics in managing depression. They also explore their research on micronutrients to treat stress and anxiety, the Mediterranean diet, and the importance of resilience and nutrition for overall well-being.
