Julia J. Rucklidge

Join Dr. Bonnie Kaplan, a leading researcher in nutrition and brain health, and Dr. Julia Rucklidge, a clinical psychologist specializing in nutritional interventions, as they explore the pivotal role of micronutrients in mental health. They delve into the pitfalls of ultra-processed foods and highlight the importance of broad-spectrum micronutrient interventions for mood regulation and resilience. Their insights underscore the need for dietary changes and supplements, while discussing the impact of soil health on nutrient density and practical tips for healthier eating.

Professor Julia Rucklidge, a clinical psychologist and director of the Mental Health and Nutrition Research Lab, dives deep into how micronutrients can transform mental health care. She challenges the skepticism surrounding multivitamins, highlighting their potential in treating conditions like ADHD and depression. Julia connects modern life, soil depletion, and nutrient density to rising mental health issues and discusses the biological mechanisms at play. Her insightful evidence-based approach reshapes our understanding of nutrition's role in mental well-being.

In this engaging discussion, Professor Julia Rucklidge, a clinical psychologist at the University of Canterbury, unpacks the powerful connection between nutrition and mental health. She critiques the over-reliance on psychiatric medications, highlighting their long-term ineffectiveness for many patients. Julia dives into the impact of medications on nutrient levels and stresses the importance of a diverse diet for mental wellness. Advocating for personalized nutritional approaches, she presents innovative strategies for emotional regulation and overall resilience.