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24min chapter
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
The mindbodygreen Podcast
The Role of Nutrition in Mental Health
This chapter explores the global mental health crisis and the factors driving it, as well as the importance of nutrition in coping with stress and predicting mental health outcomes. It discusses the idea of deficiencies in certain nutrients as potential drivers of mental health issues and emphasizes the importance of understanding the role of nutrients in the brain and mitochondria.
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