The Higher Practice Podcast for Optimal Mental Health Why Nutrition is the Foundation of Mental Health - Dr. Bonnie Kaplan and Dr. Julia Rucklidge - HPP 86
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Feb 10, 2021 
Join Dr. Bonnie Kaplan, a leading researcher in nutrition and brain health, and Dr. Julia Rucklidge, a clinical psychologist specializing in nutritional interventions, as they explore the pivotal role of micronutrients in mental health. They delve into the pitfalls of ultra-processed foods and highlight the importance of broad-spectrum micronutrient interventions for mood regulation and resilience. Their insights underscore the need for dietary changes and supplements, while discussing the impact of soil health on nutrient density and practical tips for healthier eating.
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Ultra-Processed Foods Undermine Brain Health
- Less than 20% of North Americans meet fruit and vegetable targets while ~50% of calories come from ultra-processed foods.
- Ultra-processed foods are calorie-dense but micronutrient-poor, harming brain health and resilience.
Nutrition Is Foundation Of Resilience
- Nutrition provides essential cofactors for brain metabolism and resilience during stress.
- Starvation studies showed reduced nutrients produce depression, anxiety, and inattention symptoms.
Clinical Trials Support Micronutrients
- Dozens of double-blind placebo RCTs of broad-spectrum micronutrients show about 80% positive results.
- These trials prove nutrients matter for psychiatric and psychological symptoms.
