Nourishing The Mind: How Nutrition Transforms Mental Health With Professor Julia Rucklidge

Are there nutritional interventions that can help alleviate symptoms of mental illnesses? While our modern healthcare system frequently prescribes medications to address various conditions, it may be overlooking a powerful solution: broad-spectrum micronutrients in the treatment of mental illness…

In this conversation, we connect with Professor Julia Rucklidge to get her take on this intriguing topic. Julia is a professor of psychology and a clinical psychologist at the School of Psychology, Speech and Hearing at the University of Canterbury, the director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, and the theme leader in the Child Wellbeing Institute. She is also the co-author of The Better Brain, a book that introduces a cutting-edge approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients.

Join the discussion now to uncover:

• The importance of challenging the current health paradigm.
• How to nourish your brain for a stable mood, resilience, and stress resistance.
• Why many people on psychiatric medications don’t stay well long-term.  
• How to manage drugs that cause nutrient depletion. 

Want to follow along with Julia and her work? Click here now!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9C