Nourishing The Mind: How Nutrition Transforms Mental Health With Professor Julia Rucklidge
Finding Genius Podcast
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Nutritional Approaches to Mental Health
This chapter explores the differences between lithium orotate and lithium carbonate, advocating for broader dietary interventions for emotional regulation, especially in bipolar disorder. It emphasizes the significance of micronutrients and the inadequacies of current dietary allowances, while promoting whole food diets and suitable supplementation. The discussion also highlights the potential of nutrition as a preventive measure and primary treatment for various mental health conditions, urging a more integrative approach compared to traditional pharmaceuticals.
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Transcript
