Emily Deans
Board-certified psychiatrist and psychiatry instructor at Harvard Medical School. Writes the blog Evolutionary Psychiatry, focusing on the connection between diet, lifestyle, and mental health.
Best podcasts with Emily Deans
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12 snips
Feb 6, 2024 • 1h 7min
How Food Can Improve Your Mood
Dr. Emily Deans, a board-certified psychiatrist and Harvard instructor, dives into the fascinating world of evolutionary psychiatry. She explores how dietary choices can significantly affect mental health, highlighting studies that link the Mediterranean diet and omega-3s to improved mood. With success stories of patients benefiting from dietary changes like keto and low-carb diets, she emphasizes the crucial connection between nutrition and mental well-being. Dr. Deans advocates for personalized dietary interventions, showcasing how food can truly nourish the mind.
Sep 14, 2011 • 1h
#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)
Emily Deans, a board-certified psychiatrist specializing in evolutionary psychiatry, explores the vital link between nutrition and mental health. She dives into how ancient diets can mitigate modern mental health issues and critiques the dangers of processed foods. Deans discusses the benefits of dietary changes for conditions like ADHD, depression, and bipolar disorder. The episode also examines the impacts of paleo and ketogenic diets on mental performance, offering practical advice for optimizing brain health through nutrition and lifestyle.
