#23776
Mentioned in 3 episodes

Flex Your Feelings

Book • 2025
Author
Emily Anhalt

Mentioned by

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 Khe Hy
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 Morra Aarons-Mele
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 Laura Vanderkam
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 Kim Kaupe
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 Jonathan Fields
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 Dr. Jody Carrington

Mentioned in 3 episodes

Mentioned by Khe Hy as the author of the book discussed in the podcast, offering tools and strategies for emotional fitness.
19 snips
Are you emotionally fit? [Emily Anhalt]
Recommended by Morra Aarons-Mele as a guide to developing emotional fitness.
Flexing Your Emotional Intelligence Muscles
Mentioned by Laura Vanderkam as the author of the book, and discussed throughout the podcast.
How to be emotionally fit, with Dr. Emily Anhalt
Mentioned by Kim Kaupe as an awesome book on self-awareness and feedback.
Strategies For Building Your Attention With Dr. Emily Anhalt
Recommended by Jonathan Fields as a book outlining a framework for developing emotional agility.
How to Develop the 7 Traits of Emotional Fitness | Dr. Emily Anhalt
Mentioned by Dr. Jody Carrington as a game-changer book on emotional fitness.
Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt

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