Most of us weren't taught how to handle workplace stress, difficult colleagues, or career setbacks. We just figure it out as we go—sometimes successfully, sometimes not. In this episode, clinical psychologist Dr. Emily Anhalt breaks down what she calls "emotional fitness" and why it matters in our work lives. Based on fifteen years of research with professionals across industries, her new book "Flex Your Feelings" offers a refreshingly practical approach to strengthening our emotional health. Dr. Anhalt shares simple exercises you can use to build resilience and connection in everyday work situations, from tense meetings to performance reviews.

What You’ll Discover:

Why treating your emotions like muscles you can train changes everything about how you handle workplace stress
How to spot the telltale signs of emotional "unfitness" before they derail your career
Practical "emotional pushups" that Emily has taught top Silicon Valley executives

About Dr. Emily Anhalt

Dr. Emily Anhalt is a clinical psychologist, keynote speaker, author, and cofounder of Coa, the gym for mental health. For the past fifteen years, Dr. Anhalt has worked clinically with executives, founders, and high-performers, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. Dr. Anhalt has collaborated with companies like Google, Salesforce, NBCUniversal, NASDAQ, and the NBA, and her debut book, Flex Your Feelings (published with Penguin Randomhouse) is available now.

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45. Building Emotional Fitness for Work & Life with Dr. Emily Anhalt