Emily Anhalt

In this discussion, Emily Anhalt, a clinical psychologist and author, reveals why embracing uncomfortable emotions like shame and grief is essential for emotional fitness. She argues that avoiding these feelings can hinder personal growth and suggests a gradual approach to mindfulness and meditation. Emily shares insights on how societal norms suppress emotional expression, especially in professional settings. By learning to navigate discomfort, we can build resilience and enhance our well-being, ultimately redefining our relationship with productivity and self-worth.

Emily Anhalt, a clinical psychologist and author of 'Flex Your Feelings,' shares insights on emotional fitness as vital for leadership and team dynamics. She explains how emotional resilience and adaptability can enhance workplace performance. Anhalt likens emotional fitness to gym training, emphasizing ongoing practice through methods like 'emotional pushups.' She also discusses the transformative power of embracing discomfort, receiving feedback, and cultivating patience and playfulness as key skills for personal and professional growth.

Emily Anhalt, a clinical psychologist and cofounder of Coa, discusses the vital practice of emotional fitness alongside physical health. She explores how emotionally fit individuals approach life with resilience and curiosity, highlighting playful strategies that can improve well-being. Anhalt introduces practical methods for enhancing communication in relationships, such as the 'relationship retro' exercise. She emphasizes the need for ongoing emotional work, especially during retirement, urging listeners to embrace new connections and cultivate their emotional health.

Dr. Emily Anhalt, a clinical psychologist and co-founder of the mental health startup Coa, shares valuable insights on building mental strength for entrepreneurs. She discusses the blend of technology and mental health, and how it can elevate emotional fitness. The conversation dives into the complexities of capitalism's impact on emotional wellness and the need for self-awareness. Anhalt emphasizes the importance of a human-centric approach to therapy, especially in high-pressure entrepreneurial environments, while hinting at her upcoming book.

Dr. Emily Anhalt, a psychologist and co-founder of COA, dives into the concept of emotional fitness and its importance. She discusses the nuances of grief, emphasizing how it influences our daily decisions. Anhalt introduces the idea of emotional push-ups—practices to boost self-awareness. They explore the impact of digital connectivity on loneliness and the vital role of setting boundaries for healthy relationships. Her new book, 'Flex Your Feelings', encourages listeners to embrace discomfort as a path to growth and resilience.

Dr. Emily Anhalt, a clinical psychologist and co-founder of COA, shares insights on enhancing emotional fitness. She discusses how higher emotional fitness can elevate authenticity and satisfaction in life. With seven key traits outlined in her book, she emphasizes the importance of emotional health for personal growth and healthier relationships. Anhalt highlights practical techniques for boosting workplace dynamics and resilience, showing how small changes can lead to significant professional development. Her approach makes mental wellness a true superpower.

Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, dives into the importance of emotional fitness for entrepreneurs. She uncovers the traits of emotionally resilient leaders and how mental health intersects with technology. The conversation touches on navigating emotions shaped by past experiences and the critical link between lifestyle choices—like sleep and nutrition—and mental wellness. Emily also shares strategies for self-awareness and maintaining emotional health amidst the pressures of entrepreneurship.

Dr. Emily Anhalt, a clinical psychologist and emotional fitness expert, dives into strategies for enhancing focus and productivity. She shares the transformative power of play in boosting creativity and emotional well-being. Listeners learn practical tips for improving self-awareness through feedback and journaling. Emily also discusses tackling ADHD challenges with structured routines and effective procrastination strategies. The importance of recognizing different communication styles in teams is highlighted, making this a treasure trove of insights for personal and professional growth.

Dr. Emily Anhalt, a clinical psychologist and cofounder of Coa, shares insights on building emotional fitness, a concept she defines as training your emotions like muscles. She emphasizes the importance of resilience and connection in navigating workplace stress and difficult interactions. Anhalt discusses signs of emotional unfitness and practical exercises termed 'emotional push-ups' to enhance self-awareness and playfulness at work. She reveals that these emotional skills are learnable and can vastly improve both personal and professional lives.

Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, shares her expertise on emotional fitness. She discusses seven core traits essential for navigating emotions with resilience and empathy. Emily highlights the transformative power of discomfort for personal growth and the delicate balance between empathy and boundaries in relationships. She also emphasizes the role of playfulness in the workplace to foster creativity and collaboration. Tune in for practical insights to enhance your emotional agility and well-being!