Emily Anhalt

In this discussion, Emily Anhalt, a clinical psychologist and author, reveals why embracing uncomfortable emotions like shame and grief is essential for emotional fitness. She argues that avoiding these feelings can hinder personal growth and suggests a gradual approach to mindfulness and meditation. Emily shares insights on how societal norms suppress emotional expression, especially in professional settings. By learning to navigate discomfort, we can build resilience and enhance our well-being, ultimately redefining our relationship with productivity and self-worth.

Emily Anhalt, a clinical psychologist and author of 'Flex Your Feelings,' shares insights on emotional fitness as vital for leadership and team dynamics. She explains how emotional resilience and adaptability can enhance workplace performance. Anhalt likens emotional fitness to gym training, emphasizing ongoing practice through methods like 'emotional pushups.' She also discusses the transformative power of embracing discomfort, receiving feedback, and cultivating patience and playfulness as key skills for personal and professional growth.

Dr. Emily Anhalt, a clinical psychologist and co-founder of the mental health startup Coa, shares valuable insights on building mental strength for entrepreneurs. She discusses the blend of technology and mental health, and how it can elevate emotional fitness. The conversation dives into the complexities of capitalism's impact on emotional wellness and the need for self-awareness. Anhalt emphasizes the importance of a human-centric approach to therapy, especially in high-pressure entrepreneurial environments, while hinting at her upcoming book.

Dr. Emily Anhalt, a clinical psychologist and co-founder of COA, shares insights on enhancing emotional fitness. She discusses how higher emotional fitness can elevate authenticity and satisfaction in life. With seven key traits outlined in her book, she emphasizes the importance of emotional health for personal growth and healthier relationships. Anhalt highlights practical techniques for boosting workplace dynamics and resilience, showing how small changes can lead to significant professional development. Her approach makes mental wellness a true superpower.

Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, dives into the importance of emotional fitness for entrepreneurs. She uncovers the traits of emotionally resilient leaders and how mental health intersects with technology. The conversation touches on navigating emotions shaped by past experiences and the critical link between lifestyle choices—like sleep and nutrition—and mental wellness. Emily also shares strategies for self-awareness and maintaining emotional health amidst the pressures of entrepreneurship.

Dr. Emily Anhalt, a clinical psychologist and emotional fitness expert, dives into strategies for enhancing focus and productivity. She shares the transformative power of play in boosting creativity and emotional well-being. Listeners learn practical tips for improving self-awareness through feedback and journaling. Emily also discusses tackling ADHD challenges with structured routines and effective procrastination strategies. The importance of recognizing different communication styles in teams is highlighted, making this a treasure trove of insights for personal and professional growth.

Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, shares her expertise on emotional fitness. She discusses seven core traits essential for navigating emotions with resilience and empathy. Emily highlights the transformative power of discomfort for personal growth and the delicate balance between empathy and boundaries in relationships. She also emphasizes the role of playfulness in the workplace to foster creativity and collaboration. Tune in for practical insights to enhance your emotional agility and well-being!

Dr. Emily Anhalt, a psychologist and co-founder of COA, dives into the concept of emotional fitness and its importance. She discusses the nuances of grief, emphasizing how it influences our daily decisions. Anhalt introduces the idea of emotional push-ups—practices to boost self-awareness. They explore the impact of digital connectivity on loneliness and the vital role of setting boundaries for healthy relationships. Her new book, 'Flex Your Feelings', encourages listeners to embrace discomfort as a path to growth and resilience.

Dr. Emily Anhalt, psychologist and emotional fitness consultant, discusses the concept of emotional fitness for product managers. She explains that emotional fitness is a proactive approach to mental health and highlights the importance of self-awareness in leadership. The podcast explores the parallels between emotional and physical fitness, debunking the stigma around therapy. It also emphasizes the significance of self-awareness, empathy, and boundaries in product management and leadership. The speakers stress the power of emotional fitness for better communication and effective leadership.

Dr. Emily Anhalt is a psychologist, co-founder + chief-clinical officer of Coa, a mental fitness platform + community. She’s conducted research with prominent psychologists + entrepreneurs on how leaders can improve their emotional fitness. She's collaborated with companies like Google, Asana, TEDx, NASDAQ, Bloomberg, + True Ventures Watch + Subscribe on YouTube: https://youtu.be/8n4F_mS79gs Let us know what you think on Twitter: @bzaidi @creatorlabfm @dremilyanhalt @joincoa FIVE THINGS YOU'LL LEARN: (1) how to be proactive about your mental health + emotional fitness (2) identifying + dealing with anxiety (3) actionable tips to deal with imposter syndrome (4) dealing with co-founder breakups (5) survivor guilt, sublimation + other psychological concepts that may impact your life TIMESTAMPS 00:00 Intro 00:02:09 About Emily + Coa 00:06:41 About Anxiety 00:10:04 Difference Between Depression + Anxiety 00:11:45 Where to Start with Therapy 00:14:19 Where to Find Therapy 00:16:59 Dealing with Anxiety 00:19:21 Trust Future You to Deal with Future Problems 00:20:25 Identifying Triggers for Anxiety 00:21:29 Healthy and Unhealthy Reactions to Adversity 00:24:22 Common Work Conflicts 00:28:12 Survivor Guilt 00:30:28 Does Gender Play a Role in Conflict Resolution? 00:33:11 Co-Founder Conflicts 00:38:02 Co-Founder Breakups 00:39:20 Imposter Syndrome 00:45:08 How Childhood Experiences Influence The Present 00:48:13 Affordable Therapy For All? 00:49:36 Wrap Up