Emily Anhalt

Dr. Emily Anhalt, a clinical psychologist and co-founder of the mental health startup Coa, shares valuable insights on building mental strength for entrepreneurs. She discusses the blend of technology and mental health, and how it can elevate emotional fitness. The conversation dives into the complexities of capitalism's impact on emotional wellness and the need for self-awareness. Anhalt emphasizes the importance of a human-centric approach to therapy, especially in high-pressure entrepreneurial environments, while hinting at her upcoming book.

Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, dives into the importance of emotional fitness for entrepreneurs. She uncovers the traits of emotionally resilient leaders and how mental health intersects with technology. The conversation touches on navigating emotions shaped by past experiences and the critical link between lifestyle choices—like sleep and nutrition—and mental wellness. Emily also shares strategies for self-awareness and maintaining emotional health amidst the pressures of entrepreneurship.

Dr. Emily Anhalt, psychologist and emotional fitness consultant, discusses the concept of emotional fitness for product managers. She explains that emotional fitness is a proactive approach to mental health and highlights the importance of self-awareness in leadership. The podcast explores the parallels between emotional and physical fitness, debunking the stigma around therapy. It also emphasizes the significance of self-awareness, empathy, and boundaries in product management and leadership. The speakers stress the power of emotional fitness for better communication and effective leadership.