Emily Anhalt

Dr. Emily Anhalt, a clinical psychologist and co-founder of the mental health startup Coa, shares valuable insights on building mental strength for entrepreneurs. She discusses the blend of technology and mental health, and how it can elevate emotional fitness. The conversation dives into the complexities of capitalism's impact on emotional wellness and the need for self-awareness. Anhalt emphasizes the importance of a human-centric approach to therapy, especially in high-pressure entrepreneurial environments, while hinting at her upcoming book.

Dr. Emily Anhalt, a clinical psychologist and co-founder of COA, shares insights on enhancing emotional fitness. She discusses how higher emotional fitness can elevate authenticity and satisfaction in life. With seven key traits outlined in her book, she emphasizes the importance of emotional health for personal growth and healthier relationships. Anhalt highlights practical techniques for boosting workplace dynamics and resilience, showing how small changes can lead to significant professional development. Her approach makes mental wellness a true superpower.

Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, dives into the importance of emotional fitness for entrepreneurs. She uncovers the traits of emotionally resilient leaders and how mental health intersects with technology. The conversation touches on navigating emotions shaped by past experiences and the critical link between lifestyle choices—like sleep and nutrition—and mental wellness. Emily also shares strategies for self-awareness and maintaining emotional health amidst the pressures of entrepreneurship.

Emily Anhalt, a clinical psychologist and author of 'Flex Your Feelings,' shares insights on emotional fitness as vital for leadership and team dynamics. She explains how emotional resilience and adaptability can enhance workplace performance. Anhalt likens emotional fitness to gym training, emphasizing ongoing practice through methods like 'emotional pushups.' She also discusses the transformative power of embracing discomfort, receiving feedback, and cultivating patience and playfulness as key skills for personal and professional growth.

Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, shares her expertise on emotional fitness. She discusses seven core traits essential for navigating emotions with resilience and empathy. Emily highlights the transformative power of discomfort for personal growth and the delicate balance between empathy and boundaries in relationships. She also emphasizes the role of playfulness in the workplace to foster creativity and collaboration. Tune in for practical insights to enhance your emotional agility and well-being!