The Prof G Pod with Scott Galloway Emotional Fitness and Entrepreneurship — with Dr. Emily Anhalt
Jan 27, 2022
Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, dives into the importance of emotional fitness for entrepreneurs. She uncovers the traits of emotionally resilient leaders and how mental health intersects with technology. The conversation touches on navigating emotions shaped by past experiences and the critical link between lifestyle choices—like sleep and nutrition—and mental wellness. Emily also shares strategies for self-awareness and maintaining emotional health amidst the pressures of entrepreneurship.
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Emotional Push-ups
- Practice "emotional push-ups" by stepping outside your comfort zone.
- Reflect on how these actions make you feel to facilitate change.
Emotional Fitness
- Emotional fitness is the ongoing practice of strengthening mental and emotional health.
- It builds internal tools to face life's ups and downs.
Self-Awareness
- Self-awareness is the most crucial trait for emotionally fit leaders.
- It's foundational for other important traits like empathy and resilience.