Emotional Fitness and Entrepreneurship — with Dr. Emily Anhalt
The Prof G Pod with Scott Galloway
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Mental Wellness and Lifestyle Choices
This chapter explores the vital connection between mental health and lifestyle decisions such as sleep, nutrition, and exercise, including the impact of substance moderation. It emphasizes the importance of human connection and emotional fitness while discussing the influence of social media on youth development. Additionally, personal anecdotes highlight the role of family interactions in nurturing mental well-being and fostering resilience in contemporary challenges.
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