Before Breakfast
How to be emotionally fit, with Dr. Emily Anhalt
May 14, 2025
Dr. Emily Anhalt, a clinical psychologist and co-founder of COA, shares insights on enhancing emotional fitness. She discusses how higher emotional fitness can elevate authenticity and satisfaction in life. With seven key traits outlined in her book, she emphasizes the importance of emotional health for personal growth and healthier relationships. Anhalt highlights practical techniques for boosting workplace dynamics and resilience, showing how small changes can lead to significant professional development. Her approach makes mental wellness a true superpower.
25:28
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Quick takeaways
- Emotional fitness requires daily practices and a proactive approach, paralleling physical fitness to enhance mental resilience and well-being.
- Cultivating traits like mindfulness and resilience not only improves individual happiness but also fosters healthier relationships and personal growth.
Deep dives
Understanding Emotional Fitness
Emotional fitness parallels physical fitness in that it emphasizes a proactive approach to mental health. Many people mistakenly equate the absence of illness with being mentally healthy, but emotional fitness encourages ongoing self-improvement even when things seem fine. Just as physical fitness requires consistent effort, emotional fitness involves daily practices to strengthen one's mental resilience. This proactive mindset helps individuals avoid future emotional struggles and enhances their overall well-being.
