Dr. Jody Carrington

Dr. Jody Carrington, a psychologist and bestselling author, discusses the loneliness epidemic and its effects on mental health. She shares a profound personal story about discovering her sister, highlighting the importance of human connection in healing. Jody emphasizes that true recovery involves rebuilding trust through relationships, not isolation. She advocates for mindful tech use and daily acts of acknowledgment to strengthen community bonds. Ultimately, she reassures listeners that healing starts with connection and being open to asking for help.

Dr. Jody Carrington, a clinical psychologist and author passionate about authentic connections, shares her compelling journey navigating trauma and family secrets. She discusses the importance of empathy in understanding others and shifting perspectives from 'what's wrong?' to 'what happened?'. Jody opens up about discovering a sister later in life, the struggles of caregiver burnout, and the impact of technology on relationships. Her insights into personal boundaries and the need for genuine human connection make for a thought-provoking conversation.

Dr. Jody Carrington, a psychologist and author known for her insights into trauma and emotional regulation, discusses the crucial role of empathy in healing. She highlights the loneliness epidemic and the challenges faced by professionals like teachers and first responders. Dr. Carrington emphasizes the need for supportive environments to foster healthy relationships and effective leadership. Through candid conversations, she shares how compassion can create meaningful connections and combat societal disconnection.