Dr. Jody Carrington

Dr. Jody Carrington, a psychologist and bestselling author known for her relatable approach to connection, dives deep into the challenges of loneliness in today's world. She reveals that acknowledging our imperfections can be liberating, suggesting that we're often too hard on ourselves. The conversation touches on the impact of social media on genuine relationships and the emotional journey through unexpected familial bonds. Carrington also emphasizes the importance of community support for parents and the role of small acts of kindness in fostering meaningful connections.

Dr. Jody Carrington, a psychologist and author known for her insights into trauma and emotional regulation, discusses the crucial role of empathy in healing. She highlights the loneliness epidemic and the challenges faced by professionals like teachers and first responders. Dr. Carrington emphasizes the need for supportive environments to foster healthy relationships and effective leadership. Through candid conversations, she shares how compassion can create meaningful connections and combat societal disconnection.