#13882
Mentioned in 3 episodes
Ferment
Book • 2025
Ferment is a comprehensive guide to understanding the science behind fermentation and its transformative role in human health.
Drawing on cutting-edge research, Tim Spector demystifies fermented foods and their benefits for the gut microbiome, mood, and energy levels.
The book includes practical tips for buying and making fermented foods such as kombucha, kefir, sourdough, miso, and kimchi, along with five fundamental dietary principles for optimal health.
Drawing on cutting-edge research, Tim Spector demystifies fermented foods and their benefits for the gut microbiome, mood, and energy levels.
The book includes practical tips for buying and making fermented foods such as kombucha, kefir, sourdough, miso, and kimchi, along with five fundamental dietary principles for optimal health.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Jonathan Wolf
Tim Spector
122 snips
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Mentioned in the episode description as a book by Tim Spector.
79 snips
Healthier holiday eating with smart food swaps | Dr Federica Amati
Mentioned by 
Jake Humphrey
Tim Spector
The Secret Link Between Gut Health & Depression: Prof. Tim Spector (E381)
