#8744

Mentioned in 5 episodes

Ferment

Book • 2025

Ferment is a comprehensive guide to understanding the science behind fermentation and its transformative role in human health.

Drawing on cutting-edge research, Tim Spector demystifies fermented foods and their benefits for the gut microbiome, mood, and energy levels.

The book includes practical tips for buying and making fermented foods such as kombucha, kefir, sourdough, miso, and kimchi, along with five fundamental dietary principles for optimal health.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Mark Payne

, who watched a podcast about fermented foods after reading it and incorporated it into his diet.

What happens when you start eating healthy?

Recommended by

Tim Spector

who mentioned he wrote it to share the benefits of fermented foods and their impact on inflammation.

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Mentioned by

Jonathan Wolf

as the book

Tim Spector

wrote exploring the science behind fermented foods.

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Mentioned in the episode description as a book by Tim Spector.

Healthier holiday eating with smart food swaps | Dr Federica Amati

Mentioned by

Jake Humphrey

as

Tim Spector

's new book, which discusses the mysterious, miraculous, and misunderstood nature of fermentation.

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

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