Mark Payne

Tim Spector, a leading researcher in gut microbiome and nutrition science, joins ZOE community members Becky Tucker and Mark Payne, who share their transformative journeys towards healthy eating. Becky discusses her struggles with dieting and how shifting focus from restrictions to understanding her body changed her relationship with food. Mark reveals startling health insights from his ZOE journey that led to improved energy and wellbeing. They explore the flaws in calorie-focused diets, the impact of processed foods, and share practical tips for sustainable healthy eating.