ZOE Science & Nutrition 8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
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Dec 26, 2025 
In this engaging discussion, Professors Tim Spector and Sarah Berry share their expert insights on transformative eating habits for better health in 2026. They emphasize that even small dietary changes can significantly boost energy and control hunger. The duo advocates for the '30 plants' principle to nourish gut health and explains how adding plants can mitigate the impact of unhealthy meals. They also delve into the risks of processed foods, the misconception surrounding diet drinks, and the importance of focusing on food quality over calorie counting.
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Boxing Day TV Negotiation
- Tim joked he was 'far too naughty' and received a new TV he couldn't fully control at home.
- The light anecdote humanises the conversation after Christmas and sets a relaxed tone.
Start Day With A Balanced Breakfast
- Choose a balanced breakfast (e.g., Greek yogurt, nuts, seeds, berries) to stabilise blood sugar and energy.
- This reduces mid-morning slumps and helps you feel less hungry across the day.
Plants Mean Much More Than Veg
- 'Plants' include herbs, spices, nuts, seeds and more — not just fruits and vegetables.
- Diverse plant intake feeds different gut microbes and supports broad metabolic and immune benefits.