Sarah Berry

Javier Gonzalez, an associate professor of human physiology, and Sarah Berry, a leading expert in human nutrition, discuss how exercise plays a crucial role in blood sugar management. They explore how different types of physical activity can improve blood sugar control, even while fasting. The conversation highlights the interplay between exercise intensity and hormonal changes, as well as practical tips for integrating movement into everyday life. Listeners discover the link between exercise, metabolic health, and dietary choices for optimal wellness.

In a riveting discussion, Dr. Sarah Berry, a nutrition and food science expert, dives into the mysteries of calorie counting and food labels. She challenges the effectiveness of traditional calorie measurements, revealing that they often misrepresent energy absorption in the body. Highlights include the surprising inaccuracies in calorie content, particularly with nuts, where processing drastically alters nutrient availability. Dr. Berry advocates for a personalized approach to nutrition, urging listeners to rethink how they understand food energy.