ZOE Science & Nutrition How to improve blood sugar control with exercise
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Jan 19, 2023 
Javier Gonzalez, an associate professor of human physiology, and Sarah Berry, a leading expert in human nutrition, discuss how exercise plays a crucial role in blood sugar management. They explore how different types of physical activity can improve blood sugar control, even while fasting. The conversation highlights the interplay between exercise intensity and hormonal changes, as well as practical tips for integrating movement into everyday life. Listeners discover the link between exercise, metabolic health, and dietary choices for optimal wellness.
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Blood Sugar and Menopause
- ZOE Predict studies reveal men typically have worse blood sugar responses than women.
- Menopause significantly worsens women's blood sugar control, surpassing men's.
Exercise and Blood Sugar
- During exercise, muscles use blood sugar, but the liver produces more.
- Light exercise, even fidgeting, can significantly lower post-meal blood sugar spikes.
Fidgeting for Blood Sugar
- Fidgeting, or "soleus press-ups", can significantly lower blood sugar.
- Sarah Berry discovered she can fidget during meetings for this benefit.