In this engaging discussion, Professor Javier Gonzalez, a Nutrition and Metabolism expert at the University of Bath, dives deep into carbohydrate metabolism and its significance for both athletic performance and metabolic health. He shares insights on how glucose dynamics affect exercise, explores the pros and cons of ketogenic diets, and explains the importance of personalized dietary approaches. Listeners will learn about reactive hypoglycemia, the effects of carbohydrate intake on sports performance, and recent research addressing long-term health outcomes.