No sweat

In 'No Sweat,' Michelle Segar presents a science-backed approach to making physical activity a sustainable and enjoyable part of daily life.

The book challenges traditional fitness narratives that emphasize willpower and rigid discipline, instead advocating for a compassionate and motivating approach that aligns exercise with personal joys and immediate benefits.

Segar's four-point program helps readers find pleasure in physical activity, integrate fitness realistically into their lives, and break the cycle of exercise failure.

The book is filled with inspiring stories from her clients and practical strategies to make exercise a natural and stress-free part of daily routine.