Michelle Segar is a motivation scientist and author of "No Sweat" who brings an evidence-based approach to fitness and well-being. In this discussion, she emphasizes the importance of intrinsic motivation and rethinking personal 'whys' behind exercise. Segar encourages listeners to focus on enjoyable physical activities that promote positive feelings rather than adhering to external pressures. She also discusses how small but consistent changes can lead to lasting transformation and the vital role of self-care in enhancing overall happiness.
41:44
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Motivation for Exercise
Most people don't exercise because society hasn't taught them that immediate mood boost is a valid reason.
Choosing activities we enjoy is crucial for sticking with exercise long-term.
volunteer_activism ADVICE
Focus on Intrinsic Goals
Identify your primary "why" for exercising, a reason you deeply want, not one you feel you "should" do.
Avoid diluting your motivation by combining intrinsic goals with extrinsic ones like distant health outcomes.
volunteer_activism ADVICE
Rediscovering Childhood Joy
To find enjoyable activities, reflect on what you loved doing as a kid.
Movement shouldn't be a chore; rediscover the joy of play.
Get the Snipd Podcast app to discover more snips from this episode
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar
In 'No Sweat,' Michelle Segar presents a science-backed approach to making physical activity a sustainable and enjoyable part of daily life. The book challenges traditional fitness narratives that emphasize willpower and rigid discipline, instead advocating for a compassionate and motivating approach that aligns exercise with personal joys and immediate benefits. Segar's four-point program helps readers find pleasure in physical activity, integrate fitness realistically into their lives, and break the cycle of exercise failure. The book is filled with inspiring stories from her clients and practical strategies to make exercise a natural and stress-free part of daily routine.
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Michelle Segar, PhD, is amotivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.
Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.
The One You Feed 