You Are Heroic with Brian Johnson No Sweat by Michelle Segar, Ph.D. (Heroic Wisdom Daily)
Jun 23, 2025
Discover how to transform exercise from a chore into joyful movement! The discussion highlights the power of intrinsic motivation and the importance of self-compassion in physical activity. Listeners are encouraged to focus on the immediate benefits of moving, redefining their relationship with exercise. This fresh perspective aims to inspire you to embrace movement as a source of joy rather than a task. Get ready to rekindle your love for being active!
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Progress Over Perfection
- Ditch all-or-none thinking and recognize every step counts toward progress.
- Use self-compassion to keep moving forward without exhaustion.
Build Flexible Movement Habits
- Create a new story seeing movement as a gift, not a chore.
- Avoid rigid routines; adapt and be your own ally with self-compassion to keep moving.
Move for Immediate Benefits
- Focus on moving for today's energy, mood, and clarity instead of future goals like abs.
- Align movement with your values and make it flexible and fun to sustain it.
