No Sweat by Michelle Segar, Ph.D. (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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Transforming Exercise into Joyful Movement
This chapter explores the key concepts of 'No Sweat,' highlighting the importance of intrinsic motivation and joy in exercise. It encourages listeners to redefine their approach to movement, focusing on self-compassion and the immediate benefits of physical activity.
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