Seeking the Heart of Wisdom

In 'Seeking the Heart of Wisdom', Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation, guiding readers in understanding their bodies, minds, and lives.

The book covers topics such as overcoming meditation hindrances, cultivating compassion, and integrating meditation into daily life.

It provides useful exercises to deepen understanding and offers a blend of pragmatic instruction and perennial wisdom.