10% Happier with Dan Harris Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
6 snips
Sep 11, 2019 
In this captivating conversation, Jack Kornfield, a revered Buddhist monk and meditation teacher, shares his insights from decades of practice. He candidly discusses the challenges he faces, including navigating divorce, underscoring the importance of happiness. The talk dives into the role of psychedelics in the mindfulness movement and explores the complexities of love and self-compassion. Kornfield also highlights the power of authenticity and the transformative effects of mindfulness, encouraging listeners to cultivate inner peace and meaningful connections.
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Two Levels of Experience
- Jack Kornfield describes two levels of experience during conflict.
- His body tenses up while his mind remains calm, stemming from a childhood trauma.
Accessibility of Mindfulness
- Mindfulness and equanimity are achievable for everyone, even without intense retreats.
- The mind and heart can be trained like a muscle, leading to greater balance and perspective.
Handling Self-Judgment
- Don't use meditation to judge yourself; notice the judging mind and acknowledge it.
- Recognize judgment as a form of self-protection and step back from its grasp.
