10% Happier with Dan Harris cover image

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

10% Happier with Dan Harris

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Exploring Awareness and the Mysteries of Consciousness

This chapter delves into the concepts of awareness and consciousness, focusing on the contrast between being caught up in thoughts and experiencing the vastness of awareness. It also highlights how cultivating mindfulness can lead to inner peace by redirecting attention from external distractions to the inner mind.

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