10% Happier with Dan Harris cover image

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

10% Happier with Dan Harris

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Mindfulness in Conflict

This chapter explores the challenges of applying mindfulness during conflict and anxiety while sharing personal stories that illustrate the coexistence of calmness and activation. It emphasizes that mindfulness can be accessible to everyone, revealing how short, consistent practices can lead to significant emotional shifts and personal transformation.

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