Wild Power

This book charts a wise, healing, and holistic process of self-knowing and empowerment through developing menstrual cycle awareness.

It guides the reader towards sustainable wellbeing grounded in the natural rhythms of the body and the seasons.

The authors provide practical tools, including three 'maps' to guide women through the energies, tasks, and challenges of different phases of the cycle, and discuss how to work with the 'Inner Seasons' to manage energy, soothe the nervous system, and foster a sense of belonging and achievement.