We talk a fair bit about matchmaking your activities to your energy level patterns in a typical day or week. Let's kick this up a notch with Carmen Amador Barriero as she walks us through how those of us experiencing menstrual cycles can think about our natural tendencies during different phases of our cycles (plus how to know which phase you're even in!).

Carmen is an Organizational & Business Psychologist, Community Builder at Oyster, and Women's Health Mentor. Carmen is on a mission to transform the way people see themselves, their workplaces, and the world they live in. Through her current work as the Community Lead of Oyster's People Builders Community, she regularly empowers and facilitates leaders and professionals to transform their workplaces into authentic, inclusive & thriving remote & hybrid environments. Whether speaking to hundreds of delegates at a conference or facilitating workshops virtually, Carmen is known for creating curiosity, enthusiasm and interactivity around any topic at hand.

Carmen has also spent the last 3 years training as a certified Holistic Women's Wellness Mentor, Womb Awakening Practitioner, and is on a mission to guide women in reconnecting with their bodies through menstrual cycle and womb work, helping them remember their magic.

To learn more about Carmen, visit:

The books she recommended are:

A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

70. Menstral Cycles & Time Management with Carmen Amador Barriero