Carmen Amador Barriero

Carmen Amador Barriero, an Organizational Psychologist and Holistic Women's Health Mentor, discusses the impact of menstrual cycles on productivity and time management. She breaks down the phases of the cycle and how each influences energy and work tasks, from creative planning during ovulation to focused finishing in the luteal phase. Carmen also shares practical tips on tracking cycles, even while using contraception, and how to align job searches with your natural rhythms. This insightful conversation is a game-changer for those looking to optimize their work-life balance.