This book charts a wise, healing, and holistic process of self-knowing and empowerment through developing menstrual cycle awareness. It guides the reader towards sustainable wellbeing grounded in the natural rhythms of the body and the seasons. The authors provide practical tools, including three 'maps' to guide women through the energies, tasks, and challenges of different phases of the cycle, and discuss how to work with the 'Inner Seasons' to manage energy, soothe the nervous system, and foster a sense of belonging and achievement.
In "The Fifth Vital Sign," Lisa Hendrickson-Jack introduces the concept of viewing the menstrual cycle as a key indicator of overall health, not just fertility. The book empowers women to understand their cycles, track their vital signs, and identify potential hormonal imbalances. It provides practical tools and techniques for charting and interpreting menstrual cycle data. Hendrickson-Jack emphasizes the importance of understanding the connection between the cycle, fertility, and overall well-being. The book is a valuable resource for women seeking to improve their health and reproductive health.
Miranda July's "All Fours" is a poignant and unconventional novel that explores themes of aging, mortality, and the complexities of human connection. The narrative unfolds through the experiences of an unnamed narrator grappling with her changing body and relationships. July's writing style is characterized by its intimate and often humorous approach to profound subjects. The book delves into the challenges of intergenerational friendships and the societal obsession with youth. Ultimately, "All Fours" offers a reflective and empathetic portrayal of the human experience.
Delicate does not even begin to describe this week's topic, and we're so thankful for the vulnerable thought spirals listeners submitted for discussion. The concept of fertility is often surrounded by an overwhelming mix of mystery, pressure, shame, fear, and misinformation—and, if you're fortunate to find it, hope and solidarity, too. From decoding hormones to navigating the emotional and societal complexities of "trying" (or choosing not to), there’s no shortage of material to overthink about. Host Amanda Montell (@amanda_montell) is joined by Lisa Hendrickson-Jack (@fertilityfriday), certified fertility awareness educator, holistic reproductive health practitioner, and author of three bestselling books on fertility and menstruation. Together, they unpack how fertility awareness can empower us, challenge long-held myths, and shift the way we view reproductive health in the modern world.
CORRECTION:
A couple of points made in this week’s interview—namely, the study about birth control pills disrupting pheromones and the implication that hormonal IUDs and birth control pills can cause the same side effects—are debated. Listen to Science Vs the Pill to learn more. Thanks for your listenership and thoughtful engagement! Overall, we hope this episode inspires more critical conversation and self-advocacy, and less shame, about the thought spiral-inducing subject of fertility ❤️
Further Reading: Lisa Hendrickson-Jack’s The Fifth Vital Sign
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