#40022
Mentioned in 2 episodes
The Fifth Vital Sign
Book • 2019
In "The Fifth Vital Sign," Lisa Hendrickson-Jack introduces the concept of viewing the menstrual cycle as a key indicator of overall health, not just fertility.
The book empowers women to understand their cycles, track their vital signs, and identify potential hormonal imbalances.
It provides practical tools and techniques for charting and interpreting menstrual cycle data.
Hendrickson-Jack emphasizes the importance of understanding the connection between the cycle, fertility, and overall well-being.
The book is a valuable resource for women seeking to improve their health and reproductive health.
The book empowers women to understand their cycles, track their vital signs, and identify potential hormonal imbalances.
It provides practical tools and techniques for charting and interpreting menstrual cycle data.
Hendrickson-Jack emphasizes the importance of understanding the connection between the cycle, fertility, and overall well-being.
The book is a valuable resource for women seeking to improve their health and reproductive health.
Mentioned by
Mentioned in 2 episodes
Recommended by Alex for its details on charting the menstrual cycle.
Ep 10 Period Problems and Hypermobility: How Charting Your Cycle Can Help
Mentioned by 
Amanda Montel as one of Lisa Hendrickson-Jack 's three best-selling books on fertility and menstruation.
Amanda Montel as one of Lisa Hendrickson-Jack 's three best-selling books on fertility and menstruation.
Overthinking About Fertility
Mentioned by Lea when discussing the importance of understanding fertility awareness.
Stepping into Mature, Mother Energy as a Maiden with Emily Bruce
Mentioned by April Lampert as a book by Lisa Hendrickson Jack that explains the importance of understanding the menstrual cycle as a vital sign.
#373 How to Get (or Not Get) Pregnant - with Lisa Hendrickson-Jack
