Mindfulness-Based Stress Reduction

Book •

Mentioned by

Mentioned by

Stephanie Antoine

as an eight-week protocol designed by Jon Kabat-Zinn for people to practice mindfulness and come into the present moment.

Mentioned by

Amishi Jha

as a real inspiration for her efforts regarding mindfulness.

Mentioned by

Richard J. Davidson

, referring to a randomized controlled trial co-authored by Jon Kabat-Zinn.

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!