Mindfulness-Based Stress Reduction

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Mentioned by

Mentioned by

Stephanie Antoine

as an eight-week protocol designed by Jon Kabat-Zinn for people to practice mindfulness and come into the present moment.

Mentioned by

Amishi Jha

as a real inspiration for her efforts regarding mindfulness.

Mentioned by

Judith Moskowitz

when comparing it to a multi-component program to teach people to experience more positive emotion, even when they were experiencing stress.

Mentioned by

Richard J. Davidson

, referring to a randomized controlled trial co-authored by Jon Kabat-Zinn.

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