Stephanie Antoine

In this insightful talk, self-care and ADHD coach Stephanie Antoine shares her journey in helping caregivers navigate the unique challenges of supporting loved ones while managing ADHD. Stephanie discusses the emotional complexities like frustration and guilt that often arise in caregiving roles. She emphasizes the importance of mindfulness and self-care practices to counter burnout and perfectionism. Listeners will also find a brief guided meditation exercise to aid in recentering amidst daily stress. This conversation is a must-listen for anyone balancing caregiving with their own mental health.