Stephanie Antoine
Self-care and ADHD coach. Specializes in mindfulness and meditative practices to facilitate healthy relationships and mental health for caregivers.
Best podcasts with Stephanie Antoine
Ranked by the Snipd community
5 snips
May 22, 2025 • 23min
Sorry, I Missed This — ADHD and caregiving: Helping others when you’re struggling
In this insightful talk, self-care and ADHD coach Stephanie Antoine shares her journey in helping caregivers navigate the unique challenges of supporting loved ones while managing ADHD. Stephanie discusses the emotional complexities like frustration and guilt that often arise in caregiving roles. She emphasizes the importance of mindfulness and self-care practices to counter burnout and perfectionism. Listeners will also find a brief guided meditation exercise to aid in recentering amidst daily stress. This conversation is a must-listen for anyone balancing caregiving with their own mental health.
5 snips
May 20, 2025 • 23min
ADHD and caregiving: Helping others when you’re struggling
Self-care and ADHD coach Stephanie Antoine joins to tackle the unique challenges of caregiving while managing ADHD. She shares her journey of supporting others amidst emotional struggles like frustration and guilt. Mindfulness techniques are discussed as vital tools for navigating these stresses. Stephanie highlights the detrimental effects of perfectionism on caregivers and promotes self-acceptance. A guided meditation exercise encourages listeners to find peace in the present moment while balancing their responsibilities.
