Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn ADHD and caregiving: Helping others when you’re struggling
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May 20, 2025 Self-care and ADHD coach Stephanie Antoine joins to tackle the unique challenges of caregiving while managing ADHD. She shares her journey of supporting others amidst emotional struggles like frustration and guilt. Mindfulness techniques are discussed as vital tools for navigating these stresses. Stephanie highlights the detrimental effects of perfectionism on caregivers and promotes self-acceptance. A guided meditation exercise encourages listeners to find peace in the present moment while balancing their responsibilities.
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Host’s Personal Caregiving Experience
- Cate Osborn shares becoming her mother's caregiver after serious surgery and how that shifted their relationship.
- She describes rescuing her mom from the bathroom floor and the emotional changes that followed.
Self-Care Is Caregiving Foundation
- ADHD increases stress reactivity and reduces capacity to care if you don't prioritize self-care.
- Stephanie Antoine learned self-care by necessity and says you must tend to yourself to help others.
Don’t Shoulder Care Alone
- Do not try to caregive alone; recruit help and supports early.
- Delegate tracking tasks like appointments and prescriptions to reduce overload.
