ADHD and caregiving: Helping others when you’re struggling
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
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Navigating ADHD and Caregiving Challenges
This chapter addresses the complexities of managing ADHD while in a caregiving role, emphasizing the critical importance of self-care to effectively support others. It explores emotional struggles that caregivers face, such as frustration and guilt, and highlights mindfulness techniques as a way to navigate these challenges. The chapter also underscores the significance of understanding from family and friends in acknowledging the unique difficulties of caregiving with ADHD.
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Transcript
