#76664
Mentioned in 1 episodes
Brain Changer
Book • 2019
Brain Changer by Felice Jacka explores the connection between diet and mental health, providing evidence-based insights and practical advice on how dietary choices can influence mood and brain health.
The book includes recipes and meal plans to help readers adopt healthier eating habits, emphasizing the importance of whole foods over processed ones in maintaining mental well-being.
The book includes recipes and meal plans to help readers adopt healthier eating habits, emphasizing the importance of whole foods over processed ones in maintaining mental well-being.
Mentioned by
Mentioned in 1 episodes
Anbefalt av ![undefined]()
Gunhild Melleby
#45. Inflammasjon, tarmflora og hjernen. Med lege og psykiater Gunhild Melleby.
Mentioned by 
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Rangan Chatterjee
Felice Jacka
How Diet Can Save Your Mental Health with Professor Felice Jacka #74
Mentioned by Alex Riley as a book on how nutrition can change mental balance and IQ.
Mental Health: Hope and Healing With Horatio Clare and Alex Riley
