Brain Changer
Book • 2019
Brain Changer by Felice Jacka explores the connection between diet and mental health, providing evidence-based insights and practical advice on how dietary choices can influence mood and brain health.
The book includes recipes and meal plans to help readers adopt healthier eating habits, emphasizing the importance of whole foods over processed ones in maintaining mental well-being.
The book includes recipes and meal plans to help readers adopt healthier eating habits, emphasizing the importance of whole foods over processed ones in maintaining mental well-being.
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Rangan Chatterjee
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