ADHD in Sport, for Success

This book delves into the connection between ADHD and sports, providing insights and strategies for neurodivergent athletes.

It addresses the challenges and benefits of harnessing sport for individuals with ADHD, focusing on performance anxiety, imposter syndrome, and perfectionism.

The book emphasizes the importance of self-awareness, self-acceptance, and communication between athletes and coaches.

It also covers essential aspects such as sleep, nutrition, and managing sensory sensitivities.

By understanding the intricacies of ADHD in sports, the book aims to empower athletes, coaches, and parents to create a supportive and successful environment.

Ultimately, it promotes a more inclusive and understanding approach to sports for individuals with ADHD.