Josephine Perry

Dr. Josephine Perry, a chartered sport and exercise psychologist and author of *ADHD in Sport: Strategies for Success*, shares her expertise on supporting neurodivergent athletes. She discusses how ADHD traits manifest differently in girls and women in sports and offers strategies for managing performance anxiety. Perry emphasizes the importance of communication between coaches and athletes, the impact of sleep and nutrition, and the challenges of rejection sensitivity in athletics. Listeners gain practical tools to foster self-compassion and promote success for ADHD athletes.

Dr. Josephine Perry, a sports psychologist, discusses common athlete issues, managing performance anxiety, race challenges, and addiction concerns. She provides tips on enhancing mental fortitude and performance in HYROX. Strategies include minimizing race mistakes, dealing with tough races, and preventing HYROX addiction. A valuable chat for athletes at every level.

Dr. Josephine Perry, a Chartered Sport Psychologist, dives into the world of ADHD in sports, particularly tennis. She shares her journey from corporate communication to supporting athletes in overcoming mental barriers. The conversation highlights the need for understanding and support for neurodivergent athletes, advocating for fun in youth sports. Practical coaching strategies for fostering self-regulation and balancing structure with autonomy are discussed. Josephine emphasizes prioritizing personal growth and enjoyment over winning, fostering a supportive environment for all.

Dr. Josephine Perry, a renowned sports psychologist and author, dives into the intricate relationship between ADHD and athletic performance. She sheds light on common misconceptions surrounding ADHD and emphasizes the benefits of traits like pattern recognition in players. The discussion covers the significance of sleep for memory and skill retention, while also introducing practical strategies for improving focus, like the 'coins' model for energy management. Josephine also advocates for better communication between athletes and coaches to enhance performance. A must-listen for anyone interested in optimizing their mental game!

Dr. Josephine Perry, a sports psychologist and avid runner, shares her insights on boosting female participation in ultra-running. She discusses barriers women face and strategies to achieve gender parity in the sport. Josephine offers powerful mental techniques like visualization and mantras to enhance performance and manage race anxiety. She emphasizes the connection between nutrition and mental resilience, while providing tips for overcoming panic attacks during races. Join her encouraging conversation as she inspires both seasoned and new runners!