Josephine Perry

Dr. Josephine Perry, a chartered sport and exercise psychologist and author of *ADHD in Sport: Strategies for Success*, shares her expertise on supporting neurodivergent athletes. She discusses how ADHD traits manifest differently in girls and women in sports and offers strategies for managing performance anxiety. Perry emphasizes the importance of communication between coaches and athletes, the impact of sleep and nutrition, and the challenges of rejection sensitivity in athletics. Listeners gain practical tools to foster self-compassion and promote success for ADHD athletes.

Dr. Josephine Perry, a sports psychologist, discusses common athlete issues, managing performance anxiety, race challenges, and addiction concerns. She provides tips on enhancing mental fortitude and performance in HYROX. Strategies include minimizing race mistakes, dealing with tough races, and preventing HYROX addiction. A valuable chat for athletes at every level.

Dr. Josephine Perry, a sports psychologist and avid runner, shares her insights on boosting female participation in ultra-running. She discusses barriers women face and strategies to achieve gender parity in the sport. Josephine offers powerful mental techniques like visualization and mantras to enhance performance and manage race anxiety. She emphasizes the connection between nutrition and mental resilience, while providing tips for overcoming panic attacks during races. Join her encouraging conversation as she inspires both seasoned and new runners!