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Josephine Perry
Sports psychologist who has worked with Elite and Amateur athletes, including Olympic medallists, to enhance their mental game and overall performance.
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Sep 14, 2023 • 49min
HYROX Tips from a Sports Psychologist (Dr Josephine Perry)
Dr. Josephine Perry, a sports psychologist, discusses common athlete issues, managing performance anxiety, race challenges, and addiction concerns. She provides tips on enhancing mental fortitude and performance in HYROX. Strategies include minimizing race mistakes, dealing with tough races, and preventing HYROX addiction. A valuable chat for athletes at every level.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode